Giving up Unhealthy Habits (2017-2018 Challenge)

What habits did I develop this Year?

Focus, dedication, hardworking nature, became passionate, became active, started spending more time with family and have become more tolerant and patient.

We all grow up to become mature and give up unhealthy habits and Traits. It might sound way to simple and straightforward but it really isn’t (LIKE FOR REAL).

For me I was never very fond of fast food or eating out but MY OBSESSION with rice and sugary stuff was what I wanted to give up. Like it really tasted my self-control.

I have learnt something from experience that you should be conscious of what you eat. I DON’T MEAN YOU SHOULD BE STINGY OR TOO CHOOSY but, if your meal has too much of carbohydrates or fats (ITS AN ALARM FOR YOU).

So what habits did I change over the last year

1)Wakeup early and have breakfast early

2)Include exercise in your routine (NOT ONLY FOR LOOSING WEIGHT but, to stay FIT). Maybe 20 minutes a day.

3)DON’T SKIP MEALS (THIS MAKES YOUR IMMUNE SYSTEM WEAK)

4)Include fruits and vegetables in your routine (Develop taste for it)

5)Choose a hobby (YOU NEED TO)

6)Spend time with your family and at times go out with friends as well

7)Watch news or read it online to stay updated (THIS IS RELEVANT WHEN PEOPLE TALK TO YOU, IT LEAVES A GOOD IMPACT ON THEM and even you stay updated)

8)EDUCATE Yourself about Financial Literacy (If this interests you research about how and when should one invest in real state, stocks, bonds or anything else that is relevant)

9)Plan your day in which you give limited hours to yourself to use your mobile (SOCIAL MEDIA) and give more time to your family or friends instead

10)Write down your Career Goals for the next 2 years ATLEAST

These were all my experiences you can have your own list where you can give up unhealthy habits.

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